45.3K
Downloads
156
Episodes
With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Friday Dec 22, 2017
Friday Dec 22, 2017
In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals.
Links to Jason and links discussed in the show
The Cell Coach
www.thecellcoach.com.au/7dayfitnesschallenge.html
www.instagram.com/thecellcoach
www.facebook.com/jasdondonaldsonthecellcoach
Power Speed Endurance/The Art of Breath
www.instagram.com/powerspeedendurance
www.facebook.com/powerspeedendurance
Meditation Apps
The Oxygen Advantage - Patrick McKeown
The Oxygen Advantage Book - http://amzn.to/2BKTxUE
Contact me iandunican@sleep4performance.com.au
Go to www.sleep4performance.com.au for more information
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.