Sleep4Performance Podcast

Episode 3 with BJJ blackbelt & Physiotherapist Liv Giles

November 12, 2020

Livia Gluchowska, known as “Liv”  is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good.

In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics.

Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia  https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw

and follow Liv on Instagram livia_giles

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