Sleep4Performance Podcast

Episode 3 with BJJ blackbelt & Physiotherapist Liv Giles

November 12, 2020

Livia Gluchowska, known as “Liv”  is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good.

In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics.

Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia

and follow Liv on Instagram livia_giles

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