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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
In this episode, I address a common question "Why can't I sleep before a competition?". In this episode, I discuss what we know, what we can do and if it really affects our performance.
Contact me at ian.dunican@meliusconsulting.com.au
Instgram @sleep4perform or @meliusperform
Twitter @meliusperform
LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/
and at www.meliusconsulting.com.au
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