Season1 #Episode 5: David Wessels-How a Super Rugby coach manages sleep

In this episode #006, Dave Wessels and I sit down for a chat in his office at Rugby HQ, Floreat to discuss the recent events and the poor decision by the Australian Rugby Union to cut the Western Force from Super Rugby. Dave goes into detail how he and the team have been cultivating a “can do” culture at the Force the focus on positive emotions. Dave has an optimistic view on the future of rugby in Western Australia and the upcoming NRC competition. We also go into detail regarding his personal strategies to deal with stress before bed, balancing work and stress whilst travelling.

Check out more about Dave at the following links:

Twitter @DaveWessels

Western Force profile Click here

Wikipedia page Click here

Please visit our Kickstarter campaign to raise $1,000 for sound equipment for the podcast. We have some great rewards including a chance to have lunch with David Wessels and a selected player from the Force and a signed jersey from the Force.

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Music for this episode is courtesy of Bensound Click here

Further information on Sleep4Performance

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Contact me and feedback at iandunican@sleep4performance.com.au