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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
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Thursday Oct 27, 2022
Thursday Oct 27, 2022
A brief 10-minute meditation for our sleep4performance listeners led by Alexis Santos, a meditation teacher. https://www.alexissantos.io/
Please do not listen while operating machinery, driving or undertaking any safety-critical role. This mediation is designed to support having a nap or initiating sleep in a safe, comfortable environment.
Sleep Well!!!!
Ian
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