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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Monday Jun 14, 2021
Monday Jun 14, 2021
In this episode, I attempt to answer the question How do I get to sleep after working the night shift?"
Ian Dunican
Twitter and Instagram @sleep4perform
www.sleep4performance.com
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