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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
Season 3’s third instalment welcomes Lachlan Giles. With a PhD in physiotherapy and a black belt in Brazilian Jiu Jitsu, Lachlan is a world-renowned competitor appearing in international Jiu Jitsu competitions such as EBI, Polaris and ADCC. Famous amongst the Jiu Jitsu community, Lachlan also owns and operates Absolute MMA, a world class mixed martial arts school in Melbourne, Australia. In this episode we discuss how Lachlan achieves balance in life as a competitor and business owner, mixed in with study, research and travel.
Follow Lachlan on Instagram @Lachlan_giles, where you can check out his series of detailed instructional videos.
Also catch more from Lachlan and his school, Absolute MMA on their YouTube channel. Absolute MMA St Kilda – Melbourne
For any further information feel free to contact me or visit our website!
Email: Iandunican@sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on You Tube and Spotify.
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