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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
Season 3 Ep 7 – Circadian Rhythms with Professor Sean Cain
Season 3, Episode 7 of Sleep4Performance welcomes professor Sean Cain from Monash University. Stemming from a background in psychology, neuroscience and behavioural neuroscience, Sean currently works as a circadian biologist specialising in depression and light and is president of the Australasian Chronobiology Society. In this episode we discuss sleep and circadian rhythms, and how they impact people’s lives, mood, behaviour, exercise and shift work.
You can check out Sean’s paper titled: High sensitivity and interindividual variability in the response of the human circadian system to evening light and follow him on Twitter @circadian247 or Sean W. Cain on Linkedin
https://www.linkedin.com/in/sean-w-cain-3360b512/
For further information go to our website or send any questions to the details below
Email: Iandunican@sleep4performance.com.au
Twitter @sleep4perform
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