Sleep4Performance Podcast

S4P Radio, Season 4, Episode 1: Circadian Rhythm and Light Therapy with Dr Myriam Juda

January 15, 2020

S 4 Ep 1 - Circadian Rhythm and Light Therapy with Dr Myriam Juda

Welcome back to Sleep4Performance Radio Season 4! For our first instalment of the new season, we welcome Dr Myriam Juda. Myriam is a Vancouver-based consultant and research psychologist at the Simon Frazer University, specialising in circadian rhythms. With expertise in the sleep-wake cycle, shiftwork and light, Myriam has worked with some of the world’s largest companies, including Volkswagen, Arcelor-Mittal, Siemens and Osram. Additionally, Myriam is founder and director of Circadian Light Therapy; a business providing expertise in circadian rhythms and light therapy in pursuit of optimal sleep, performance and health.

In this episode, we discuss the health effects of daylight savings, the effects of light exposure on mental health, performance and basic physiology, Myriam’s current work and much more. For more information, you can follow or get in contact with Myriam at the links below!

Facebook – Circadian Light Therapy

Twitter - @myriam_juda



Contact me at

or our editor/producer at

Twitter @sleep4perform

You can also listen to S4P Radio on YouTube and Spotify


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