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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
S 4 Ep 6 – Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
Season 4, Episode 6 welcomes back Dr Charlotte Gupta. Since her last appearance, Charlotte completed her PhD, which focused on different meal sizes during nightshift and their impacts on performance. In this episode, we cover Charlottes paper, entitled "Hot, Tired and Hungry: The Snacking Behaviour and Food Cravings of Firefighters during Multi-Day Simulated Wildfire Suppression". Additionally, we discuss Charlotte's current and future projects and research.
Follow Charlotte on Twitter @cc_gupta
Or contact her via the email charlotte.gupta@unisa.edu.au
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
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