Sleep4Performance Podcast

S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan

August 12, 2020

S 4 Ep 7 – Chrononutrition with Alan Flanagan

In this episode, we welcome Alan Flanagan. Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and is a former practising lawyer (Barrister) from Dublin, Ireland. Additionally, Alan runs Alinea Nutrition; an online education hub, dedicated to empowering others with clear, impartial, evidence-based knowledge and understanding about the science of nutrition. Additionally, Alan is the Research Communication Officer for Sigma Nutrition where he has written an excellent Sigma Statement on How Sleep and Nutrition Interact”.

You can also read Alan’s recent published article entitled Dietary Patters of Nurses on Rotational Shifts Are Marked by Redistribution of Energy into the Nightshift”.


Follow Alan on Instagram @thenutritional_advocate

Or get in contact with him via his website


Contact me at

or our editor/producer at

Twitter @sleep4perform

You can also listen to S4P Radio on YouTube and Spotify

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