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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Sleep4Performance Radio Special Episode – Fitness and Health with Jason Donaldson
For our final instalment of Sleep4Performance Radio in 2019, we welcome back Jason Donaldson. Jason is a highly experienced strength and conditioning coach with over a decade of experience. Having helped thousands of clients, Jason is dedicated to assisting people in rediscovering the enjoyment of health and fitness while aiming towards permanent results.
With multiple qualifications in Strength and Conditioning, CrossFit, Weightlifting, Endurance and Kettlebell training, Jason has coached people from all walks of life. Additionally, Jason works as Director of Training & Operations and Head Coach at Power Speed Endurance (PSE); a programming, coaching and educational platform for developing sports performance, fitness and health.
In this episode, we cover Jason’s work throughout 2019, keeping fit and healthy over the holiday period, and how we can kick off 2020 with a bang!
If you would like to get in touch or schedule a consult with Jason, you can contact him at https://powerspeedendurance.com/coaches/jason-donaldson/ or check out PSE’s twitter @PSEndurance. You can also listen to Jason’s previous podcast at this link!
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
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