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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Monday Oct 01, 2018
Monday Oct 01, 2018
Access the full paper here: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players https://www.mdpi.com/2075-4663/6/2/42/htm
Contact me
Dr Ian C Dunican
iandunican@sleep4performance.com.au
Twitter @sleep4perform
And check out Dr Amy Bender on Twitter @sleep4sport
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