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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
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Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Spencer is a Lecturer in Exercise and Sport Science at Deakin University. His research focuses on characterising the sleep of athletes and understanding the effects of sleep and circadian rhythms on performance and health. He has consulted with elite and professional sporting organisations on strategies for improving and monitoring athlete sleep.
Go to Sleep4Performance playlist Friends of S4P Lectures and Talks on YouTube to see Spencer's great lecture on his work (~15 mins) https://www.youtube.com/channel/UCpLRQE4OVCvku0xUCOmIiuA/playlists
LinkedIn: https://www.linkedin.com/in/spencer-roberts-01841292/?originalSubdomain=au
Deakin University link and his research outputs: https://www.deakin.edu.au/about-deakin/people/spencer-roberts#tab__1--2
Follow me at www.sleep4performance.com
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