Episodes
Friday Sep 30, 2022
Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia
Friday Sep 30, 2022
Friday Sep 30, 2022
Today I am joined by Dr Cassie Hilditch from San José State University Research Foundation. In this episode, we will be discussing Cassie's work around sleep inertia.
Some of Cassie's papers
Hilditch CJ, Arsintescu L, Gregory KB, Flynn-Evans EE. Mitigating fatigue on the flight deck: how is controlled rest used in practice? Chronobiol Int. 2020 Sep-Oct;37(9-10):1483-1491. doi: 10.1080/07420528.2020.1803898. Epub 2020 Aug 24. PMID: 32838563. https://pubmed.ncbi.nlm.nih.gov/32838563/
Kovac K, Vincent GE, Paterson JL, Reynolds A, Aisbett B, Hilditch CJ, Ferguson SA. The impact of a short burst of exercise on sleep inertia. Physiol Behav. 2021 Dec 1;242:113617. doi: 10.1016/j.physbeh.2021.113617. Epub 2021 Oct 1. PMID: 34606883. https://pubmed.ncbi.nlm.nih.gov/34606883/
Hilditch CJ, Flynn-Evans EE. Fatigue, Schedules, Sleep, and Sleepiness in U.S. Commercial Pilots During COVID-19. Aerosp Med Hum Perform. 2022 May 1;93(5):433-441. doi: 10.3357/AMHP.6031.2022. PMID: 35551720. https://pubmed.ncbi.nlm.nih.gov/35551720/
Hilditch CJ, McHill AW. Sleep inertia: current insights. Nat Sci Sleep. 2019 Aug 22;11:155-165. doi: 10.2147/NSS.S188911. PMID: 31692489; PMCID: PMC6710480. https://pubmed.ncbi.nlm.nih.gov/31692489/
Hilditch CJ, Short M, Van Dongen HP, Centofanti SA, Dorrian J, Kohler M, Banks S. Sleep inertia during a simulated 6-h on/6-h off fixed split duty schedule. Chronobiol Int. 2016;33(6):685-96. doi: 10.3109/07420528.2016.1167724. Epub 2016 Apr 14. PMID: 27078176. https://pubmed.ncbi.nlm.nih.gov/27078176/
Connect with Cassie
https://www.linkedin.com/in/cassie-hilditch-phd-817a1816/
Google Scholar
https://scholar.google.com/citations?user=uUJGxwoAAAAJ&hl=en
Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au and check out the YouTube channel.
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