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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
In this episode, I meet with Carissa Gardiner. Carissa is a PhD candidate within the Sports Performance, Recovery, Injury, and New Technologies (SPRINT) Research Centre at the Australian Catholic University. Her research is focused on the relationship between caffeine and sleep. This episode discusses her recent publication: Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, Townshend A, Halson SL. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Med Rev. 2023 Feb 6;69:101764. doi 10.1016/j.smrv.2023.101764. Epub ahead of print. PMID: 36870101. Access the paper here https://pubmed.ncbi.nlm.nih.gov/36870101/
Connect with Carissa
Twitter: Twitter: @C__Gardiner
Email: carissa.gardiner@myacu.edu.au
Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au and check out the YouTube channel.
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