Sleep4Performance Podcast

Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning

January 14, 2021

Arthur Lynch is an exercise physiology researcher who recently completed his Ph.D. at the University of Limerick. 

Arthur is an accomplished drug-free powerlifter, representing Ireland at the last two IPF World Championships and heading there again this year. He is the current Irish Powerlifting Federation national champion in the -93kg class.

Arthur coaches at Sigma Nutrition, working with powerlifters of all levels, and hosts the NO LIFT podcast, a light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance-enhancing drugs, psychology, general sports science as well as featuring some of the finest strength athletes in Ireland and the world. Subscribe to the podcast here 


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