Season 3 Ep 10 – Nutrition and Shiftwork with Charlotte Gupta
The latest episode of Sleep4Performance Radio welcomes Charlotte Gupta. Charlotte has recently submitted her PhD at the University of South Australia. Her research focuses on shiftwork, fatigue countermeasure, cognitive performance and meal timing. In this episode we discuss diet and nutrition around shift workers and how we can eat for performance while working shiftwork.
You can check out some of Charlotte's research at this link!
Follow Charlotte on Twitter @cc_gupta or contact her via the email below.
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