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With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
S 4 Ep 1 - Circadian Rhythm and Light Therapy with Dr Myriam Juda
Welcome back to Sleep4Performance Radio Season 4! For our first instalment of the new season, we welcome Dr Myriam Juda. Myriam is a Vancouver-based consultant and research psychologist at the Simon Frazer University, specialising in circadian rhythms. With expertise in the sleep-wake cycle, shiftwork and light, Myriam has worked with some of the world’s largest companies, including Volkswagen, Arcelor-Mittal, Siemens and Osram. Additionally, Myriam is founder and director of Circadian Light Therapy; a business providing expertise in circadian rhythms and light therapy in pursuit of optimal sleep, performance and health.
In this episode, we discuss the health effects of daylight savings, the effects of light exposure on mental health, performance and basic physiology, Myriam’s current work and much more. For more information, you can follow or get in contact with Myriam at the links below!
http://circadianlighttherapy.com/
Facebook – Circadian Light Therapy
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
Twitter @sleep4perform
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