45.3K
Downloads
156
Episodes
With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications.
Episodes
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
S 4 Ep 7 – Chrononutrition with Alan Flanagan
In this episode, we welcome Alan Flanagan. Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and is a former practising lawyer (Barrister) from Dublin, Ireland. Additionally, Alan runs Alinea Nutrition; an online education hub, dedicated to empowering others with clear, impartial, evidence-based knowledge and understanding about the science of nutrition. Additionally, Alan is the Research Communication Officer for Sigma Nutrition where he has written an excellent Sigma Statement on “How Sleep and Nutrition Interact”.
You can also read Alan’s recent published article entitled “Dietary Patters of Nurses on Rotational Shifts Are Marked by Redistribution of Energy into the Nightshift”.
Follow Alan on Instagram @thenutritional_advocate
Or get in contact with him via his website https://www.alineanutrition.com/demo-home/
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.